Tuesday, November 20, 2018

CrossFit Lynchburg – R5 Fitness “No barbell” Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Core and Glute Circuit

Then

15 Min AMRAP

2-4-6-8-10-12-14-16-18-20

DB Push Press

Squat Jumps

*8 Jacknives after every set*