CrossFit Lynchburg – CrossFit
Hang Power Snatch (Work to a moderate set of 2 in 12 Minutes)
*make small jumps, do a set very 90 seconds*
Metcon (Time)
Every 4 Minutes x 5 Rounds:
(0:00, 4:00, 8:00, 12:00, & 16:00)
15/12 Cal Bike (15/12 Calorie Row)
12 Bar Over Burpees
6 Power Snatches 135/95
RX+ 185/15 Bike, 185/135
Score is slowest round
