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Thursday, November 8, 2018

By November 7, 2018No Comments

CrossFit Lynchburg – CrossFit

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Power Clean (See Below:)

Build to a heavy power clean set of 2, with a 2 second pause at the knee

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

20 Double Unders, 1 Power Clean 155/105

20 Double Unders, 2 Power Cleans 155/105

20 Double Unders, 3 Power Cleans 155/105

Continue Up by (1) Power Clean Until Finish

*RX+ 225/155*

CrossFit Lynchburg

Author CrossFit Lynchburg

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