CrossFit Lynchburg – CrossFit
Power Clean (See Below:)
Build to a heavy power clean set of 2, with a 2 second pause at the knee
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
20 Double Unders, 1 Power Clean 155/105
20 Double Unders, 2 Power Cleans 155/105
20 Double Unders, 3 Power Cleans 155/105
Continue Up by (1) Power Clean Until Finish
*RX+ 225/155*
