CrossFit Lynchburg – R5 Fitness 2x Per Week
Metcon (AMRAP – Reps)
30 Min EMOM:
Min 1: 30 Sec ME Wall Ball
Min 2: 30 Second Side Plank
Min 3: 30 Sec ME Burpees
*Alternate left & right on planks each time through*
**Scaling Options: Med ball squat for wall balls, Push ups for burpees**
Score is total reps from WB and Burpees.
