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Thursday, November 8, 2018

By November 7, 2018No Comments

CrossFit Lynchburg – R5 Fitness 2x Per Week

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Metcon (AMRAP – Reps)

30 Min EMOM:

Min 1: 30 Sec ME Wall Ball

Min 2: 30 Second Side Plank

Min 3: 30 Sec ME Burpees

*Alternate left & right on planks each time through*

**Scaling Options: Med ball squat for wall balls, Push ups for burpees**

Score is total reps from WB and Burpees.

CrossFit Lynchburg

Author CrossFit Lynchburg

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