CrossFit Lynchburg – R5 Fitness “No barbell” Class
Metcon (AMRAP – Reps)
For Time:
3 Sets:
10 Single Arm DB Bench
10 Single Arm Row
Then
3 Rounds For Time:
20 Cal Bike
15 Sumo DL High Pull
20 Box Step Ups
For Time:
3 Sets:
10 Single Arm DB Bench
10 Single Arm Row
Then
3 Rounds For Time:
20 Cal Bike
15 Sumo DL High Pull
20 Box Step Ups
