CrossFit Lynchburg – CrossFit
Metcon (Time)
3 Rounds for Time:
40/30 Cal Row
30 Weighted Box Step ups 50/35 (front rack, single arm)
40 Sit Ups
RX+ Double KB 53/35, 30 TTB
Accessory Work
4-5 Supersets:
12 Weighted Back Extensions
8 Strict Toes to Bar
then
4-5 Superset:
10 DB Hammer Curls
10 DB Lying Tricep Extensions
