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Thursday, November 29, 2018

By November 28, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

3 Rounds for Time:

40/30 Cal Row

30 Weighted Box Step ups 50/35 (front rack, single arm)

40 Sit Ups

RX+ Double KB 53/35, 30 TTB

Accessory Work

4-5 Supersets:

12 Weighted Back Extensions

8 Strict Toes to Bar


4-5 Superset:

10 DB Hammer Curls

10 DB Lying Tricep Extensions

CrossFit Lynchburg

Author CrossFit Lynchburg

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