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Thursday, November 15, 2018

By November 14, 2018No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

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Metcon (AMRAP – Reps)

Accumulate 3 total minutes of front plank.  Do not count rest time.

Rest 3 minutes

Accumulate 2 total minutes of side plank both right and left sides.  Do not include rest time.

Rest 3 minutes

7 Minute AMRAP

Max Rep Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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