Saturday, November 3, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP-

15 Power Snatches (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run

RX+ 115/75

*Split work with a partner, bother partners run together*