CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
800 Meter Run
21 Hang Power Snatches 95/65
21 Burpee Box Jumps
400 Meter Run
15 Hang Power Snatches
15 Burpee Box Jumps
200 Meter Run
9 Hang Power Snatches
9 Burpee Box Jumps
*Run together, Split the rest of the work*
