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Saturday, November 17, 2018

By November 16, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

800 Meter Run

21 Hang Power Snatches 95/65

21 Burpee Box Jumps

400 Meter Run

15 Hang Power Snatches

15 Burpee Box Jumps

200 Meter Run

9 Hang Power Snatches

9 Burpee Box Jumps

*Run together, Split the rest of the work*

CrossFit Lynchburg

Author CrossFit Lynchburg

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