CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time with a Partner:
5 Rounds (40 Minute Cap):
50/40 Cal Bike
40 Deadlifts
30 Hang Power Cleans
20 Push Jerks
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
RX+
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: 205/145
Round 5: 225/165
