CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
50 Pull Ups
300m Hill Run
50 Front Squats 115/75
300m Hill Run
50 Russian KB Swings 53/35
300m Hill Run
*Runs are done together, everything else one person works at a time*
**Hill Run is up the back parking lot to the YIELD sign on Magnolia St and back**
