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Saturday, December 1, 2018

By November 30, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

50 Pull Ups

300m Hill Run

50 Front Squats 115/75

300m Hill Run

50 Russian KB Swings 53/35

300m Hill Run

*Runs are done together, everything else one person works at a time*

**Hill Run is up the back parking lot to the YIELD sign on Magnolia St and back**

CrossFit Lynchburg

Author CrossFit Lynchburg

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