Monday, November 5, 2018

CrossFit Lynchburg – CrossFit

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Warm-up (No Measure)

15 Minutes:

Power Snatch technique work

+

Double under technique work

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Cash-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Cash-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)