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WODs

Monday, November 26, 2018

By November 25, 2018No Comments

CrossFit Lynchburg – CrossFit

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Back Squat (5 sets to a moderate set of 5)

Metcon (Time)

7 Rounds for Total Time:

10/8 Cal Bike

10 Squat Jumps

2 Min Rest

RX+ 15/12

Accessory Work

Midline:

Hanging L-Sit, or Paralette L-Sit -Accumulate 2 Minutes on a running clock

Posterior Chain:

Glute Bridge, Shoulder on Bench, 3 x 15,

(Use KB or BB for Load)

Shoulders:

Prone Horizontal Shoulder Abduction, Lying on Bench 3 x 15

Prone Y, Lying on Bench 3 x 15

Prone W, 3 x 15

CrossFit Lynchburg

Author CrossFit Lynchburg

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