CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
Weighted Pull Ups-
Min 1: 2 Pull Ups
Min 2: 3 Pull Ups
Min 3: 2 Pull Ups
Min 4: 3 Pull Ups
Min 5: 2 Pull Ups
Min 6: 3 Pull Ups
Min 7: 2 Pull Ups
*make these as tough as possible*
**Score is total reps, add what band, how much weight, etc to notes**
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Female Weight – 35lbs
##JACKIE is a SPRINT, don’t be fooled by its light weight thruster and low rep pull ups! Go ALL OUT on this wod##
RX+ NO CREDIT FOR THIS IN WODIFY:
1000m Row
50 Thrusters 115/75
30 BMU
