CrossFit Lynchburg – CrossFit
Push Press (5 x 3, ascending sets)
*Exactly 5 sets to a heavy triple, no more*
Metcon (Time)
For Time:
150 Burpees
Scaling Options:
-Reduce reps to 100, 75
-Set time limit ex: 10:00 or 12:00
*Exactly 5 sets to a heavy triple, no more*
For Time:
150 Burpees
Scaling Options:
-Reduce reps to 100, 75
-Set time limit ex: 10:00 or 12:00
