Friday, November 23, 2018

CrossFit Lynchburg – CrossFit

FRIDAY SCHEDULE:
9am – Partner WOD
10am – Open Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Black Friday”

Split with a Partner, 25 min AMRAP:

30 Deadlifts

40 Cal Bike

30 Power Cleans

40 Cal Bike

30 Push Jerk

Round 1: 135/95

Round 2: 155/115

Round 3: 185/135