CrossFit Lynchburg – CrossFit
Weighted Pull-ups (8 x 2, do strict or use as much weight as possible)
Alternate every other pull up set with 5 heavy Russian KB swings
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
21 American KB Swings 53/35
12 Pull Ups
RX+ 70/53, C2B
*2 reps for 400m run, 1 rep if halfway point is reached*
