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Wednesday, October 24, 2018

By October 23, 2018No Comments

CrossFit Lynchburg – CrossFit

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Weighted Pull-ups (8 x 2, do strict or use as much weight as possible)

Alternate every other pull up set with 5 heavy Russian KB swings

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

21 American KB Swings 53/35

12 Pull Ups

RX+ 70/53, C2B
*2 reps for 400m run, 1 rep if halfway point is reached*

CrossFit Lynchburg

Author CrossFit Lynchburg

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