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WODs

Tuesday, October 9, 2018

By October 8, 2018No Comments

CrossFit Lynchburg – CrossFit

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Power Clean (Work to a 1RM)

Metcon (AMRAP – Reps)

8 minutes

Max rep hang power cleans at 65%

*every time you break do 20 air squats*
Score is HPC reps

CrossFit Lynchburg

Author CrossFit Lynchburg

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