CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time:
15-12-9
Thrusters 95/65
Burpees
2 Min Rest
12-9-6
Thrusters 115/75
Burpees
4 Min Rest
9-6-3
Thrusters 135/95
Burpees
RX+
135/95
155/115
185/135
Scaling Options:
-Use DBs or KBs if rack position is awkward
-Use lower weight on BB, but still go up each round
