CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time:
30 Toes to Bar
40 DB Snatches 50/35
50 Box Step Overs w 50/35 or 53/35
40 DB Snatches
30 Toes to Bar
*box step overs should be done with a pair of either DBs or KBs. Scale to lower weight if necessary*
