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Thursday, October 4, 2018

By October 3, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

30 Toes to Bar

40 DB Snatches 50/35

50 Box Step Overs w 50/35 or 53/35

40 DB Snatches

30 Toes to Bar
*box step overs should be done with a pair of either DBs or KBs. Scale to lower weight if necessary*


CrossFit Lynchburg

Author CrossFit Lynchburg

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