Thursday, October 25, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Box Pistols

Every 90 seconds for 8 sets

5 right, 5 left

Add Load if possible, use KB or DB

Metcon (Time)

5 Rounds for Total Time:

15 Box jumps 24/20

20/15 Cal Row

25 Sit Ups

Rest 2 Min

RX+ 30/24, GHD