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WODs

Monday, October 15, 2018

By October 14, 2018No Comments

CrossFit Lynchburg – CrossFit

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Front Squat (20 Minutes to a 1RM)

Metcon (AMRAP – Reps)

Tabata-

Burpees

Front Squat 75/55

Sit Ups

Push Press 75/55

RX+ 115/75, Weighted sit ups 45/25 (use plate, arms extended)

CrossFit Lynchburg

Author CrossFit Lynchburg

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