Friday, October 5, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Back Squat (See Below:)

3×4 – 75%

2×3 – 85%

1×2 – 95%

Metcon (Time)

15 Minutes to complete the following:

300 Double Unders

100 Pull Ups

*break up work in any order*

RX+ 500 DU, C2B