CrossFit Lynchburg – CrossFit
Snatch (4×3 at 70%)
5 min to warm up to 70%, then a set of 3 every 90 seconds at 70%
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
10 Cal Bike/15 row
10 Power Snatch 75/55
10 Burpees
10 Toes to Bar
5 min to warm up to 70%, then a set of 3 every 90 seconds at 70%
25 Min AMRAP
10 Cal Bike/15 row
10 Power Snatch 75/55
10 Burpees
10 Toes to Bar
