Wednesday, September 19, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Turkish Get Ups – 10 min to a moderate weight each hand.

Then

10 Rounds for Time:

1 Right Hand TGU 53/35

1 Left Hand TGU

8 Pull Ups

1 Minute Rest

RX+ 70/53, 10 C2B Pull Ups

ROMWOD