Wednesday, September 12, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (See Below:)

20 Min to a heavy single for the complex:

3 Power Cleans + 1 Push Jerk

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

5-10-15-20-25

Burpees