CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
30 Min EMOM:
Min 1- 3 Power Cleans (80-84% of best power clean)
Min 2- 15 Sit Ups
Min 3- Bike Calories 12/10
RX+ Version…
Min 1- 3 Power Cleans (85-90% of best power clean)
Min 2- 12 GHD Sit Ups
Min 3- Bike Calories 16/13
Scaling Options:
-Reduce load on power clean
-Reduce reps on bike, 10/8
