CrossFit Lynchburg – CrossFit
Back Squat (See Below:)
1×5 – 70%
2×4 – 80%
2×3 – 90%
Metcon (Calories)
7 Minutes of:
Max Calorie Bike or Row
Metcon (No Measure)
Accessory Work:
5 sets of superset:
12 DB curls
12 DB bent over rows
1×5 – 70%
2×4 – 80%
2×3 – 90%
7 Minutes of:
Max Calorie Bike or Row
Accessory Work:
5 sets of superset:
12 DB curls
12 DB bent over rows
