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WODs

Tuesday, September 11, 2018

By September 10, 2018No Comments

CrossFit Lynchburg – CrossFit

We will do the following HERO wod, in honor of those lost on 9/11/2001. Never Forget!

View Public Whiteboard

Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
If weather is poor, sub run with a 5k row or bike 3.2 miles

CrossFit Lynchburg

Author CrossFit Lynchburg

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