Thursday, September 6, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For time:

Row 2K

50 Wall Ball 20/14

Row 1K

35 Wall Ball

Row 500 meters

20 Wall Ball

Bike calorie alternative:

100/80

50/40

25/15

Metcon (No Measure)

3-5 Rounds:

30 sec max reps banded tricep push down

30 sec rest

30 sec max rep barbell curl 45/35

30 sec rest