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Thursday, September 27, 2018

By September 26, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Snatch (See Below:)

6 x 2 at 70%

Do a set every 90 seconds

Metcon (Time)

For Time:


Squat Snatch 95/65

Pull Ups

RX+ 115/75, C2B Pull Ups
This workout is short and intense. Go hard, and try to hang on. More of a sprint than a workout to be dragged on or paced

Scaling Options:

-Power Snatch or Split Snatch, reduce load as necessary

-Ring Rows


CrossFit Lynchburg

Author CrossFit Lynchburg

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