CrossFit Lynchburg – CrossFit
Snatch (See Below:)
6 x 2 at 70%
Do a set every 90 seconds
Metcon (Time)
For Time:
21-15-9
Squat Snatch 95/65
Pull Ups
RX+ 115/75, C2B Pull Ups
This workout is short and intense. Go hard, and try to hang on. More of a sprint than a workout to be dragged on or paced
Scaling Options:
-Power Snatch or Split Snatch, reduce load as necessary
-Ring Rows
