Thursday, September 20, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Squat Clean (15 Min to a moderate single)

Metcon (AMRAP – Reps)

15 Min AMRAP:

5 Squat Cleans 155/105

5 DB Press Right 35/20

5 DB Press Left

5 Toes to Bar

RX+ 185/105, 50/35
*On presses, use KB as alternative 35/25*