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WODs

Saturday, September 29, 2018

By September 28, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Partner WOD-

8 Rounds for Time:

4 Rope Climbs 15′

32 Russian KB Swings 53/35

56 Double Unders

RX+ 70/53

CrossFit Lynchburg

Author CrossFit Lynchburg

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