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WODs

Saturday, September 22, 2018

By September 21, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

21-18-15-12-9-6-3

Reverse Lunges

Thrusters 95/65

Pull-ups

Knees to elbows

RX+ 135/85

CrossFit Lynchburg

Author CrossFit Lynchburg

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