Saturday, September 15, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time, w a Partner:

20-18-16-14-12-10-8-6-4-2

Squat snatch 95/55

Box Jump 24/20

Hand Stand Push Ups

RX+

135/85

30/24

4″ deficit