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Monday, September 3, 2018

By September 2, 2018No Comments

CrossFit Lynchburg – CrossFit

Labor Day Schedule-

8am & 9am classes only

View Public Whiteboard

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
*split this workout with a partner, see Below for scaling options*

Scaled options:

2 Rounds

400 single Unders

50 OHS 95/64

50 ring rows

800m run

Reduce load and reps as necessary

CrossFit Lynchburg

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