CrossFit Lynchburg – CrossFit
Labor Day Schedule-
8am & 9am classes only
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
*split this workout with a partner, see Below for scaling options*
Scaled options:
2 Rounds
400 single Unders
50 OHS 95/64
50 ring rows
800m run
Reduce load and reps as necessary
