CrossFit Lynchburg – CrossFit
Metcon (Weight)
18 Min Rotation:
3 power cleans
10 weighted push ups
30 Second Plank Left
30 Second Plank Right
*Score is weight used in power clean, go up in weight each time through*
**Use plates on back for weighted push ups**
Metcon (AMRAP – Reps)
3 Rounds:
3 min max rep single unders
2 min max rep burpees
*Score is total burpees, note total single unders*
