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Monday, September 10, 2018

By September 9, 2018No Comments

CrossFit Lynchburg – CrossFit

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Bulgarian Split Squat (6 x 3)

Warm up to a moderate weight, then do 6 sets of 3 repetitions per leg. Use a bench or box for back leg.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Russian Swings

10 KB Snatches (5 ea hand)

10 KB Cleans (5 ea hand)

10 American Swings

RX 53/35

RX+ 70/53
Scaling Options:

-lighter KB

-use a DB if KB skill is not quite there

See Video:

CrossFit Lynchburg

Author CrossFit Lynchburg

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