CrossFit Lynchburg – CrossFit
Bulgarian Split Squat (6 x 3)
Warm up to a moderate weight, then do 6 sets of 3 repetitions per leg. Use a bench or box for back leg.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Russian Swings
10 KB Snatches (5 ea hand)
10 KB Cleans (5 ea hand)
10 American Swings
RX 53/35
RX+ 70/53
Scaling Options:
-lighter KB
-use a DB if KB skill is not quite there
See Video: https://www.youtube.com/watch?v=uB-fq0HqGK0
