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Friday, September 7, 2018

By September 6, 2018No Comments

CrossFit Lynchburg – CrossFit

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Snatch (See Below:)

15 Min to a heavy single


10 minutes to 3 x 2 at 90% of best single


Split Snatch

Power Snatch

100 DB Snatches (Time)

100 DB snatches, alternating hands 50/35
RX 50/35

RX+ 75/50

10 min time cap

CrossFit Lynchburg

Author CrossFit Lynchburg

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