CrossFit Lynchburg – CrossFit
Snatch (See Below:)
15 Min to a heavy single
then
10 minutes to 3 x 2 at 90% of best single
Scaling:
Split Snatch
Power Snatch
100 DB Snatches (Time)
100 DB snatches, alternating hands 50/35
RX 50/35
RX+ 75/50
10 min time cap
