CrossFit Lynchburg – CrossFit
Metcon (4 Rounds for time)
4 Rounds:
500m Row
or
25 Cal Bike
3 Min Rest Between Rounds
Metcon (No Measure)
3 Rounds:
Max Rep Dips/Bench Dips
Max Rep DB Curls
Max Rep Banded Tricep Push Downs
4 Rounds:
500m Row
or
25 Cal Bike
3 Min Rest Between Rounds
3 Rounds:
Max Rep Dips/Bench Dips
Max Rep DB Curls
Max Rep Banded Tricep Push Downs
