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Wednesday, August 22, 2018

By August 21, 2018No Comments

CrossFit Lynchburg – CrossFit

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DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*challenge to the few and the proud –

RX+ version at 185/125*

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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