Wednesday, August 15, 2018

CrossFit Lynchburg – CrossFit

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Core:

2x

1 Min Front Plank

1 Min Left Plank

1 Min Right Plank

Back Squat (See Below:)

Squat 1×5 @ 55% 1×5 @ 65% 4×5 @ 75% – 20 Min clock

* 2 jumping Split Squats per Leg for max height each jump between sets

Metcon (Time)

21-15-9

Thrusters 95/65 RX

Bar Facing Burpees

RX+ 115/75