Tuesday, August 28, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

10 Min EMOM

2 Power Cleans RX 205/125

10 Push Ups

RX+ 275/175

Bench Press (Close Grip, 5 x 5, ascending set)

Superset with

10 “Goblet Curls” using KB