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Tuesday, August 21, 2018

By August 20, 2018No Comments

CrossFit Lynchburg – CrossFit

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Turkish Get Up (20 Minutes to a 1RM)

*dont go up in weight until you can do a given weight in each hand*

Metcon (AMRAP – Reps)

14 Min EMOM

Min 1: 12 Front Rack Lunges 53/35 (6 ea leg)

Min 2: Max Rep Double Unders

RX+ OH Lunges 53/35

*Score is total Double Unders*

CrossFit Lynchburg

Author CrossFit Lynchburg

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