CrossFit Lynchburg – CrossFit
Turkish Get Up (20 Minutes to a 1RM)
*dont go up in weight until you can do a given weight in each hand*
Metcon (AMRAP – Reps)
14 Min EMOM
Min 1: 12 Front Rack Lunges 53/35 (6 ea leg)
Min 2: Max Rep Double Unders
RX+ OH Lunges 53/35
*Score is total Double Unders*
