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WODs

Tuesday, August 14, 2018

By August 13, 2018No Comments

CrossFit Lynchburg – CrossFit

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Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Scaling Options:

-reduce time

-use 5,10, 15 rep scheme on movements

CrossFit Lynchburg

Author CrossFit Lynchburg

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