CrossFit Lynchburg – CrossFit
Shoulder Press (5 x 4, ascending sets)
Superset
DB Bent Over Rows 5×8
Metcon (Time)
RX for time:
80-60-40-20 DU
10-15-20-25 Pull Ups
RX+ for time
100-80-60-40 DU
5-10-15-20 Bar MU
Superset
DB Bent Over Rows 5×8
RX for time:
80-60-40-20 DU
10-15-20-25 Pull Ups
RX+ for time
100-80-60-40 DU
5-10-15-20 Bar MU
