CrossFit Lynchburg – CrossFit
Hang Power Snatch (7 sets of 3, ascending)
*Hang on to each rep or drop each rep and reset*
Metcon (No Measure)
6 Sets-
10 Barbell Curls
10 Dips
RX+ Ring Dips
*Scale dips to bench dips*
*Hang on to each rep or drop each rep and reset*
6 Sets-
10 Barbell Curls
10 Dips
RX+ Ring Dips
*Scale dips to bench dips*
