Thursday, August 23, 2018

CrossFit Lynchburg – CrossFit

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Back Squat (See Below:)

Squat 1×5 @ 55% 1×5 @ 65% 4×5 @ 78% – 20 Min clock

* 2 jumping Split Squats per Leg for max height each jump between sets

Metcon (Time)

For Time:

1 mile run

100 KB snatches 53/35

RX+ 70/53
*kb snatches done from hang, do 50 ea hand, alternating as you choose*