Thursday, August 2, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Back Squat (1×3 @ 55% 1×3 @ 65% 4×3@ 75%)

Metcon (Time)

Partner Workout

3 Rounds:

80/60 Cal Bike

40 Toes to Bar

*add 10 cal per round if rowing*
Scale to sit up if necessary