Thursday, August 16, 2018

CrossFit Lynchburg – CrossFit

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Split Snatch (8 x 2)

*one rep each leg per set*

**record heaviest set to wodify**

Metcon (Time)

For Time:

1 mile run

33 Sit Ups

75 Cal Row

33 Sit Ups

50 Cal Bike

33 Sit Ups